ARTICLES
James BurroughsWho are you listening to?
Read morePeople need to be careful who they are taking advice from! If someone is selling / promoting supplements, meal replacement…
0- James Burroughs
Game Changers Not Playing Fair…
Read moreSo I’m sure a lot of people have now seen Game Changers on @netflix. There has been a lot of…
- James Burroughs
Can I train while Pregnant?
Read moreThis question that has come up a several times in the last few weeks. Which means people have clearly been…
- James Burroughs
Focus on what you can control!
Read morePeople who begin their fitness journey usually have a physical goal they want to achieve. It’s usually something like “I…
- James Burroughs
Physical Fitness and Protection Against Lung and Bowel Cancer.
Read moreA recent study of a large and diverse group of people supports the idea that being physically fit can help…
- James Burroughs
Progress is Progress…
Read moreSo far too often I hear people being negative about not making the progress they want. Or complaining the scales…
- James Burroughs
Lower body training and progressions..
Read moreIt is important to understand the optimum starting point in regards to lower body training. Without progression, movement pattern will…
- James Burroughs
Here are some tips to utilise when travelling for work or a break away.
Read moreI’m working away this week in Bahrain 🇧🇭 with one of my athletes. It is tough keeping keeping on track…
