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Articles

ARTICLES

  • Jan142019

    Not sure where to start this January…

    🤔NOT SURE WHERE TO START THIS JANUARY?🤔 Unfortunately there is lots of information on the internet and a large amount…

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    Body Clinic
  • Jan032019

    Deadlifting variations: sumo vs conventional

    Deadlifting variations: sumo vs conventional 🤷🏻‍♂ What is the difference?  Conventional: narrow stance with arms outside of knees  Sumo: wide…

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    Body Clinic
  • Dec102018

    🍳PROTEIN CONSUMPTION AFTER WORKOUTS 🍖

    How soon should I consume protein after a workout ?⏱ – This is a commonly asked question amongst athletes who…

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    Body Clinic
  • Dec022018

    SHOULD YOU HIT THE GYM WHEN YOU ARE FEELING UNDER THE WEATHER?

    SHOULD YOU HIT THE GYM WHEN YOU ARE FEELING UNDER THE WEATHER?: 🤕 This question comes up a lot this…

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    Body Clinic
  • Nov112018

    What supplements help with weight loss?

    From working with many different clients all with different goals and schedules. Most of which all want the same thing,…

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    Body Clinic
  • Sep042018

    What is LISS CARDIO?

    Low intensity steady state also known as ‘LISS’ is a way of training that requires a long slow duration of…

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    Body Clinic
  • Sep042018

    I want to lose weight!! FAST!!

    🔥I want to lose weight as fast as possible!!!🔥 What we hear many times at Body Clinic: I am going…

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    Body Clinic
  • Aug042018

    FREE WEIGHTS VS MACHINES 🤔💀

      Something commonly asked when people are looking to get the most out of their sessions, but which is best!?🤯…

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    Body Clinic

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