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Articles

ARTICLES

  • Mar052019

    How ‘Healthy’ is your protein shake? 🤔

    Recently I started working with a new client and on their personal food diary they had written protein shake.  Now…

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  • Feb212019

    Stretching

    Stretching 🙆🏻‍♂ There is more than one type of ‘stretch’. Different stretches are better for different situations as each stretch…

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  • Feb182019

    Living for the weekend!

    This has been a recent topic in the Body Clinic Fitness Academy.  The weekends are the biggest challenge for a…

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  • Jan292019

    Body Fat….

    Belly Fat…😤🤬🥵 The one thing that everyone hates.  The first place weight goes on and the last place weight comes…

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  • Jan142019

    Not sure where to start this January…

    🤔NOT SURE WHERE TO START THIS JANUARY?🤔 Unfortunately there is lots of information on the internet and a large amount…

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  • Jan032019

    Deadlifting variations: sumo vs conventional

    Deadlifting variations: sumo vs conventional 🤷🏻‍♂ What is the difference?  Conventional: narrow stance with arms outside of knees  Sumo: wide…

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  • Dec102018

    🍳PROTEIN CONSUMPTION AFTER WORKOUTS 🍖

    How soon should I consume protein after a workout ?⏱ – This is a commonly asked question amongst athletes who…

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  • Dec022018

    SHOULD YOU HIT THE GYM WHEN YOU ARE FEELING UNDER THE WEATHER?

    SHOULD YOU HIT THE GYM WHEN YOU ARE FEELING UNDER THE WEATHER?: 🤕 This question comes up a lot this…

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