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Articles

ARTICLES

  • Jul182018

    HOW DO YOU MEASURE YOUR WEIGHT LOSS PROGRESS?

    A lot of people are looking to lose some weight whether its ready for summer, a holiday and friends wedding…

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  • Jul172018

    Why do you want to lose weight?

    HOW MANY OF US WANT TO LOSE WEIGHT? Weight lose is a massive subject and something that gets mentioned in…

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  • Jul172018

    What was on the menu for you this morning?

    WHAT WAS ON THE MENU FOR YOU THIS MORNING?🤔 We all have those mornings when we just stay in bed…

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  • Jul172018

    Want to lose body fat?

    DO YOU WANT TO LOSE BODY FAT? The one thing that everyone hates. The first thing we all notice, when…

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  • Jul102018

    How is your weekend looking?

    IS YOUR HEALTH ON YOUR TO DO LIST?📝 We all know that healthy habits such as eating well, exercising, getting…

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  • Jun252018

    Improve your sleep improve your results!

    MY TOP LIFESTYLE CHANGES YOU CAN MAKE TODAY: 1️⃣ Put the phone down – I know it’s hard but we…

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  • Jun052018

    How was your bank holiday?

    How was your bank holiday? Hope you managed to have some time off and catch up with friends and family.🍻🍷…

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  • Jun052018

    Muscle Growth…

    I talk about fat/weight loss quite a lot on my social media, but not everyone is looking to loose weight.…

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