Articles

ARTICLES

  • Dec032017

    Is running running your training?

    Is running running your training? Running is a very popular form of exercise and a lot of people utilise it…

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    Body Clinic
  • Dec032017

    Back to FITNESS after childbirth

    Many females come in to see us at Body Clinic who have recently had a baby and are well set…

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    Body Clinic
  • Dec032017

    Sleep is essential

    Why is sleep so important? How do you function on minimal sleep? Personally, I struggle without a decent night’s sleep,…

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    Body Clinic
  • Dec032017

    Females to achieve a better body shape

    Females to achieve a better body shape. You must focus a specific part of your workouts at getting stronger.  The…

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    Body Clinic
  • Dec032017

    Protein with every meal

    A situation I come across all too often, is people trying to lose body fat by consuming one or even…

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    Body Clinic
  • Oct242017

    4 Key mistakes people make when trying to develop muscle mass

    4 KEY MISTAKES PEOPLE MAKE WHEN TRYING TO DEVELOP MUSCLE MASS. The process of gaining muscle mass isn’t as simple…

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    Body Clinic
  • Oct242017

    Looking to improve your chest?

    Looking to improve your chest? Here’s a few ways to help with development. Functionally having strong pecs assist you with…

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    Body Clinic
  • Oct242017

    Change it up…

    Many people who come in to see me at Body Clinic are simple stuck in the same routine; they follow…

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    Body Clinic

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