Articles

ARTICLES

  • Dec032017

    Protein with every meal

    A situation I come across all too often, is people trying to lose body fat by consuming one or even…

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    Body Clinic
  • Oct242017

    4 Key mistakes people make when trying to develop muscle mass

    4 KEY MISTAKES PEOPLE MAKE WHEN TRYING TO DEVELOP MUSCLE MASS. The process of gaining muscle mass isn’t as simple…

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    Body Clinic
  • Oct242017

    Looking to improve your chest?

    Looking to improve your chest? Here’s a few ways to help with development. Functionally having strong pecs assist you with…

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    Body Clinic
  • Oct242017

    Change it up…

    Many people who come in to see me at Body Clinic are simple stuck in the same routine; they follow…

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    Body Clinic
  • Oct242017

    Get the drinks in…

    When people begin a fat loss programme they are told to increase hydration levels. However, many trainers never explain to…

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    Body Clinic

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