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30th July 2018 James Burroughs

Your plate is just as important as your session in the gym.βœ…πŸ‹πŸ»β€β™‚οΈπŸ½

A mistake a lot of people make it that they improve their nutritional intake however do not track what they are eating.πŸ—πŸ—πŸ₯—πŸ₯—

Portion control is what counts and to reduce body fat a calorie deficit is essential.Β  The biggest mistake I hear people making when eating β€˜healthy foods’ but not making progress is that they are consuming too much of calorie dense healthy foods.⛔️

Foods such as fruit, rice cakes, corn cakes, peanut butter, carrots with humus etc. These may all seem somewhat healthy, and they are compared other snacks. However eating these foods in excess or at the wrong times will cause frustration. Minimising specific food sources at specific times and bulking up meals with excess vegetables will never leave you astray.


ACTION POINT: Weighing food is a great way to start.Β  I know this does take some time and effort however ensures your are on point. I will help massively until you until you are able to judge your food.Β  Once you have some experience in weighing your food you’re educated about WHEN to use some of these foods to best aid your progress, then you will be more than capable of making solid progress.πŸ“ˆβœ…

I use this exact process with my clients and educate them throughout the entire programme.

Hope this post has been helpful. If you want to check any of my recent articles click the link above.πŸ”—β†—οΈ