From working with many different clients all with different goals and schedules. Most of which all want the same thing, weight loss.✅
Weight loss is a massive part of what i do at Body Clinic.With any conditioning programme I always have selected supplements that I recommended to optimise results & improve health.💪🏻
The top supplements I recommend:
1. Multi Vitamin – As we age our nutritional needs increase, at the same time, it gets harder for the body to absorb nutrients. A multivitamin can offset these deficiencies. Furthermore, when weight loss is the goals we need to introduce a calorie deficit. Therefore vitamin and mineral intake may be insufficient to support your health especially when increasing exercise.🏋🏻
2. Omega 3 – Omega 3 Studies show that sleep deprivation is linked to many diseases including obesity, diabetes and depression. Low levels of omega 3 are associated with sleep problems. If your training consistency is high however your diet is poor such as alcohol, high sugar intake and processed foods. You will have a form of inflammation from your food consumption. Omega 3 helps reduce this inflammation as well as improve your sleep patterns, complexion, bone and joint health, reduce blood pressure & most importantly increase your ability to use body fat as fuel.⛽️
3. Vitamin D3 – Being overweight, having a poor nutritional intake and poor gut health can dramatically effect vitamin D adsorption. The symptoms of vitamin D deficiency are low strength, anxiety, muscle fatigue, low mood and exhaustion. Which will dramatically effect exercise. So, having enough vitamin D is important for maintaining healthy bones and teeth, protection against a range of conditions such as cancer & type 1 diabetes.
4. Magnesium – Plays many roles in the body however magnesium deficiently is one of the leading nutrient deficiencies in adults. A diet of carbonated drinks, refined sugars & processed foods depletes magnesium. Increasing exercise increased magnesium requirements by 20%. Being deficient in magnesium causes poor digestion, muscle aches, anxiety & disturbed sleep.😴
Hope you have found this useful. Any questions feel free to DM me.📲#supplements