People who begin their fitness journey usually have a physical goal they want to achieve. It’s usually something like “I…

A recent study of a large and diverse group of people supports the idea that being physically fit can help…

So far too often I hear people being negative about not making the progress they want. Or complaining the scales…

It is important to understand the optimum starting point in regards to lower body training. Without progression, movement pattern will…

I’m working away this week in Bahrain 🇧🇭 with one of my athletes. It is tough keeping keeping on track…

Recently I started working with a new client and on their personal food diary they had written protein shake.  Now…

Stretching 🙆🏻‍♂ There is more than one type of ‘stretch’. Different stretches are better for different situations as each stretch…