How to Lose Your First 5Kg
How to Lose Your First 5Kg
£9.95
Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose.
However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable.
By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.
- Do More Cardio.
- Cut Back on Refined Carbs. Cutting down on carbs is another simple way to improve the quality of your diet and further weight.
- Choose Better Beverages.
- Eat More Slowly.
- Add Fiber to Your Diet.
- Eat a High-Protein Breakfast..
The Gluten-Free Guide
Ebook A gluten free diet is the only treatment for the condition. Gluten is found in the grains wheat, barley and rye. On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes. You can also eat gluten free substitute foods and processed foods that don't contain gluten.
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